help, ADHD, boost plz
@jack Stimulant of choice as a possibility. Strong tea, coffee, what have you. If it's ADHD, your problem isn't calming down - it's having enough energy to stop. You know your reactions to those best, but it might be a counterintuitive venue that you haven't considered.
If stimulants don't do it for you, hot milk and honey are classics for a reason, as are hot showers after which one goes to bed. You can try to use temperature as a relaxant rather than a substance.
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